An aromatherapy massage is a Swedish massage with scented plant oils (known as essential oils) added to the massage oil.
Extracted from flowers and other plant parts, essential oils offer a pleasing scent and are believed to have healing properties. Lavender and rose, for instance, are known to promote relaxation. Although oils may be selected to address specific needs, the therapist typically uses pre-blended oils to relax, energize, or uplift.
The soothing effects of aromatherapy massage can benefit a variety of conditions, including headaches, insomnia, certain digestive disorders, back pain, and even premenstrual symptoms. Before receiving an aromatherapy massage, make sure you’re not allergic to any of the plants used in the oils, since they may cause a reaction on the skin.
Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as “adhesions”) and specific problem areas in the deeper layers of muscle and connective tissue.
Using deliberate, slow strokes or friction across the grain of the muscle, the therapist addresses chronic tight or painful muscles, repetitive strain, postural problems, or injuries.
While it’s true that the pressure of deep tissue is generally more intense than that of a Swedish massage, it shouldn’t have to be painful to be effective. If you’re experiencing pain, let your massage therapist know right away.
This type of massage is particularly beneficial for people with chronic pain or lingering injuries that cause limited mobility. It’s effective in treating repetitive stress injuries such as tennis elbow or carpal tunnel syndrome and can be helpful in reducing the symptoms of osteoarthritis.